With so many things to keep us busy and engaged, it’s important that we take a few minutes to slow things down and think about where we are at the present moment.  Join us weekly for a Mindfulness Minute when we focus on the present moment through exercises and activities.


This Week’s Mindfulness Minute

More Mindfulness Minutes

  • Acceptance

  • Gratitude 2

  • Gratitude

  • Tranquility

  • Breathing